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Hot/cold contrast bath to help reduce ankle and hand swelling | Bellingham Physical Therapy - Integrative Physical Therapy | Ed & Elizabeth Deboo
LifeSaversNG - #SafetyTuesday Myth 3: Apply a hot compress to a sprained ankle. 🚫 A sprained ankle or part of the body will swell after some time. This is inflammation.
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When To Use Ice Or Heat -- How To Treat Sprains, Strains, And Other Sports Injuries: Sports Medicine Oregon: Orthopedic Surgery
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